Making Sense of Weight Loss

A FREE PRACTICAL GUIDE FROM THRIVE LIVING

If you’ve tried the sensible things and the weight either stalled or crept back on, you’re not doing it wrong. This guide explains what’s been happening in your body and gives you a practical place to begin.

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What you'll learn

  • How your body switches between burning sugar and burning fat

  • Why insulin is the hormone that decides which fuel it reaches for

  • A few reflection questions to help you look back at what has and hasn’t worked for you

  • Three small shifts to start with, without overhauling everything at once

You don't have a willpower problem and your body isn't broken

Hey, I'm Emma.

I spent 15 years chasing weight loss before I understood what was really going on, and it had very little to do with willpower. I'm a Certified Health and Metabolic Nutrition Coach through PREKURE, helping women 35+ lose weight the metabolic way.

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