Thrive Kickstarter
21 Day Challenge
Your reset starts here.
21 days of daily learning, real science and honest coaching, built to give you clarity, momentum and a foundation that lasts.
Grab your spot on the waitlist
Join the waitlist to be the first in line to enroll in the next 21 Day Challenge.
I will send you all the details and what to expect straight to your inbox so keep an eye out.
I can only accept 10 women per cohort.
All The Details
When it runs. Start date is 24th of August and this first one is a special trial price of $49 (will usually be $179) Places capped at just 10 women per cohort.
What each day looks like. One bite sized lesson a day, 10 to 15 minutes. Everything lives on your own client portal, so you can work through it on your phone at the kitchen bench, on the couch, whenever it suits your day.
The support you get. Two optional 20 minute 1:1 calls during your 21 days, by Zoom or phone, booked as and when you need them. Plus one 30 minute 1:1 call at the end to map out your next steps, booked at the start so it's locked in for you. You'll also be in a private WhatsApp group with your intake.
No calorie counting. No weighing food, no tracking apps, no points. You'll learn what real whole food actually does in your body and how to build your meals around it. Progress is measured in centimetres off the waist, not numbers on the scale.
Enrolment opens in:
This is not another quick fix or white knuckle plan.
It's 21 days of working with your body instead of fighting it — so the food noise quietens, the cravings settle, and things start to feel possible again.
Understand ultra-processed food and reset your pantry for good
Learn the truth about metabolism and insulin, and why "eat less, move more" was never the full story
Build the habits, environment and identity that make the change actually stick
Daily lessons you complete at your own pace, in real life, around real work and family
Personal 1:1 support, not a course you're left to figure out alone
This is for you if...
You're tired of starting over every Monday, done with the food noise and the mental chatter, and ready for real change with structure and guidance you can actually trust, this is for you. You will learn to work with your body, not fight it.
TESTIMONIALS
What others are saying
"I saw results really quickly."
"Feeling lighter, with more energy and feeling full all day. Everything tastes sweeter now I've reduced the processed food, and I'm so happy I still get my morning coffee"
- SHARON
"My energy improved and the bloating disappeared."
"Over the 21 days I stopped reaching for sugar. This challenge has made a huge difference, not just with food, but with my mindset too"
- JESSICA
"My health journey has had a kickstart."
"The information was easy to implement and really made me think about how to make changes to the way I was fuelling my body. I'm back on track"
- PAULA
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Frequently Asked Questions
EVERYTHING you NEED TO KNOW
What happens when I join the waitlist?
You'll get the full Kickstarter guide straight away, so you can read exactly what the 21 days involve. Then I'll email you when doors open on Monday 17 August, before anyone else hears about it. Joining the waitlist doesn't commit you to anything.
When does it start and how long do I have to decide?
We begin on Monday 24th August. Doors open on Monday 17 August and close on Sunday 23rd, or sooner if all 10 places fill up
How much time will this take each day?
The lessons are deliberately bite-sized — around 10 to 15 minutes. They're built for women with jobs, families and full weeks, not for people with spare afternoons.
Do I need to count calories or exercise more?
No. This guide is not about tracking, restricting or pushing yourself harder. It's about understanding how to work with your body, calm food noise and build habits that make healthy choices feel natural — not like a chore. Movement is encouraged, but the focus is on finding what you enjoy and building consistency, not punishing yourself at the gym.
How much does it cost?
This first trial of the new and improved challenge is just $49. All I ask in return is feedback and your honest thoughts so I can make any last improvements. After this it will be $179 incl GST. Waitlist members will get the full details, including how to pay, the moment doors open.
Hey, I'm Emma.
Metabolic Weight Loss Coach and
healthy living enthusiast
Certified Health and Metabolic Nutrition Coach through PREKURE
Specialising in long term weight loss and behaviour change for women 35+
I have been where you are and I know what actually works
A healthy living enthusiast who walks alongside you every step of the way
I run the Kickstarter with just 10 people at a time for a reason. I want to know your name, your situation and what has got in the way before now. Join the waitlist and I'll send you the full guide, so you know exactly what you're saying yes to
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