About Emma
Hi, I'm Emma
I spent fifteen years trying everything before I finally understood what my body actually needed. Now I help women 35+ do the same, faster and with the right support around them.
Certified Health and Metabolic Nutrition Coach through PREKURE
Member of HCANZA (Health Coach Association of NZ and Australia)
Specialising in long term weight loss and behaviour change for women 35+
A healthy living enthusiast who walks alongside you every step of the way
Fun Facts About Me
I once won a gym challenge by fasting for five days before the weigh in. I now know that was completely the wrong approach.
I believe you should never offer advice unless someone asks. My mother taught me that.
I do not have it all figured out all the time. I am on this journey too.
I make a really good keto cheesecake.
Bella, my cat, is my silent business partner. More mischief than management, but I wouldn't have it any other way.
My Turning Point
I launched Thrive Living after fifteen years of my own struggle. I was always slim growing up, then I turned thirty, saw a photograph of myself and everything changed. Years of trying everything followed. Calorie counting, punishing gym sessions, short term results and long term frustration.
The turning point came when I hired my own metabolic health coach through PREKURE. For the first time things made sense. The weight shifted. The hunger settled. The mental fog lifted. And most importantly, I finally knew what to do.
I will never pretend this journey is a straight line. But I know how to come back. My approach is grounded in real metabolic science and behaviour change. The community I have built is full of women who have achieved lasting results and are still showing up. And the space I create is honest and judgement free, where you are met exactly where you are.
