About Emma
Hi, I'm Emma
I spent fifteen years trying everything before I finally understood what my body actually needed. Now I help women 35+ do the same, faster and with the right support around them.
Certified Health and Metabolic Nutrition Coach through PREKURE
Specialising in long term weight loss and behaviour change for women 35+
A healthy living enthusiast who walks alongside you every step of the way
Fun Facts About Me
I once won a gym challenge by fasting for five days before the weigh in. I now know that was completely the wrong approach.
I believe you should never offer advice unless someone asks. My mother taught me that.
I do not have it all figured out all the time. I am on this journey too.
I make a really good keto cheesecake.
Bella, my cat, is my silent business partner. More mischief than management, but I wouldn't have it any other way.
My Turning Point
I launched Thrive Living after fifteen years of my own struggle. I was always slim growing up, then I turned thirty, saw a photograph of myself and everything changed. Years of trying everything followed. Calorie counting, punishing gym sessions, short term results and long term frustration.
The turning point came when I hired my own metabolic health coach through PREKURE. For the first time things made sense. The weight shifted. The hunger settled. The mental fog lifted. And most importantly, I finally knew what to do.
I will never pretend this journey is a straight line. But I know how to come back. My approach is grounded in real metabolic science and behaviour change. The community I have built is full of women who have achieved lasting results and are still showing up. And the space I create is honest and judgement free, where you are met exactly where you are.
