Explore my Programmes
PROGRAMme 01
Thrive Weight Loss Kickstarter
— 21 Day Challenge
21 daily bite-sized lessons covering metabolic nutrition, real whole food, habits and mindset
2 optional 15 minute 1:1 calls booked as and when you need them either by Zoom or phone
A Thrive Food Guide, Pantry Reset and Metabolic Foundations to clear the confusion for good
A personal 1:1 accountability session when you finish to review your progress and plan your next steps
I call it a Challenge for a reason. Twenty one days of daily learning, real science and honest coaching. As you show up each day, the food noise starts to decrease, the cravings begin to settle, and things start to feel possible again.
It is limited to 10 women per cohort. Click below for all the details and to join the waitlist.
Investment:
NZ$179
PROGRAMme 02
Thrive Weight Loss for Life
— 12 Week Programme
21 Day Kickstarter Challenge included as your first three weeks to kick off with a bang
Weekly group Zoom sessions with the Thrive Tribe, a community of women committed to long term change
2 personalised 1:1 behaviour change coaching sessions tailored to your lifestyle
The accountability, support and belonging that makes it stick for good
The 21 Day Kickstarter Challenge is included as your first three weeks. From there you go deeper, refining your approach, building habits that last and showing up consistently with the support of a community of women who genuinely get it. This is where the real change happens. Not in a burst of motivation, but week by week, with the right people around you.
Investment:
NZ$1,395
PROGRAMme 03
Thrive Bespoke 1:1 Coaching
1:1 Coaching — 12 Weeks
8 x 50 minute private coaching sessions built around your goals and your agenda
Evidence based health coaching grounded in behaviour change and preventative lifestyle medicine
Coaching focused on your specific health and wellbeing goals
Dedicated focus, accountability and support in a completely private setting
Some women know they want something more personal. A space that is entirely theirs, where each session is led by their goals, their challenges and what matters most to them right now. Grounded in evidence based health coaching and behaviour change science, Bespoke 1:1 coaching gives you the depth, clarity and focus to move forward on your terms.
Investment:
NZ$1,795
PROGRAMme 04
Thrive Tribe Monthly Subscription
Monthly Subscription (Invitation Only)
This is not something you sign up for. It is something you earn.
The Thrive Tribe Subscription is an exclusive, invite only community for women who have completed the Thrive Weight Loss for Life programme. You have done the work. You have built the foundations. This is where you stay connected, keep going and support the women coming up behind you.
Monthly 1:1 coaching session to reset, reflect and refine
Ongoing access to weekly live group Zoom sessions
24/7 private community support from women who genuinely get it
Access to the ever growing Thrive Resource Library
Legacy rate lock for as long as you stay
Investment:
